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Vitamin C has many benefits, from protecting the body against disease to preserving the youthfulness of the skin. But keep in mind, natural vitamin C from food is far more recommended than supplements. To be sufficient intake, you need to consume foods that contain high vitamin C, on a regular basis. Eating a variety of foods that contain vitamin C is the best way to meet your body's needs for this vitamin. Vitamin C can be obtained from fresh fruits and vegetables, with different levels. Some types of bears and vegetables have high levels of vitamin C. Fruits Containing High Vitamin C In adults, the amount of vitamin C needed by the body is 75 - 90 mg per day. To be able to fulfill it, you need to consume a variety of food sources of vitamin C, especially fruits with high vitamin C levels, namely: 1. Guava One fruit that is known to be rich in vitamin C is guava. In a guava contains about 125 milligrams of vitamin C. This amount is equivalent to 140% of the daily requirem

Entering the age of 7 months of pregnancy, you need to prepare yourself for a variety of complaints that may still or even increasingly disturbing. For that, consider the following information about the types of complaints 7 months pregnant that is often experienced, and how to overcome them. Significant hormonal and weight changes, increased fetal size, and increasingly active fetal development, are the main causes of various complaints of 7 months pregnant. 7 Month Pregnancy Complaints Commonly Occur When entering the beginning of pregnancy 7 months or at week 29, most pregnant women will begin to experience more heartburn. The condition is caused by the growth of the uterus that is getting bigger, so that it puts pressure on the stomach and triggers heartburn. In addition to heartburn, there are also several other complaints that are often felt at 7 months of pregnancy, including: Nausea, heartburn, stomach cramps, and digestive disorders due to stomach acid production and t