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Complaints about 7 months pregnant and how to overcome them

Entering the age of 7 months of pregnancy, you need to prepare yourself for a variety of complaints that may still or even increasingly disturbing. For that, consider the following information about the types of complaints 7 months pregnant that is often experienced, and how to overcome them. Significant hormonal and weight changes, increased fetal size, and increasingly active fetal development, are the main causes of various complaints of 7 months pregnant.

7 Month Pregnancy Complaints Commonly Occur

When entering the beginning of pregnancy 7 months or at week 29, most pregnant women will begin to experience more heartburn. The condition is caused by the growth of the uterus that is getting bigger, so that it puts pressure on the stomach and triggers heartburn. In addition to heartburn, there are also several other complaints that are often felt at 7 months of pregnancy, including:
  • Nausea, heartburn, stomach cramps, and digestive disorders due to stomach acid production and the development of the size of the uterus
  • Frequent sweating due to increased metabolism
  • Back pain, waist, pelvis, and pain in the ribs due to weight gain
  • The appearance of constipation and hemorrhoids during pregnancy due to an enlarged uterus
  • The possibility of experiencing anxiety and mood swings, especially as labor approaches.

How to deal with various complaints 7 months pregnant

How to deal with various complaints during 7 months pregnant needs to be adjusted to the cause. For example if pregnant women often complain of heartburn or nausea when eating, try to eat smaller, more frequent portions, for example, five times a day. If pregnant women feel more frequent heat and sweat, adjust the room temperature to keep it cool and choose clothes from cotton that is comfortable. In addition, avoid prolonged outdoor activities when it is sweltering or in a hot and humid room. To overcome lower back pain and cramps or abdominal pain, you can do light exercise according to doctor's instructions, to strengthen your back and stomach muscles. Sports that are usually recommended include pregnancy exercise or yoga for pregnant women. In addition, to reduce back pain when 7 months pregnant, avoid lying on your back. Try to sleep sideways and place a pillow between your thighs as a wedge. You can also compress the affected part with a cold or warm compress. If you experience hemorrhoids during 7 months of pregnancy, you can soak in a tub of warm water several times a day, to relieve pain. Pregnant women are also encouraged to increase fiber intake from vegetables and fruit, and to drink plenty of water to facilitate digestion, so as to avoid constipation and hemorrhoids. Do some of the above to overcome the complaints of 7 months pregnant that you experience. If the complaint feels very annoying, or occurs protracted and does not improve, do not hesitate to see a gynecologist.

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