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List of Foods Containing High Vitamin C

Vitamin C has many benefits, from protecting the body against disease to preserving the youthfulness of the skin. But keep in mind, natural vitamin C from food is far more recommended than supplements. To be sufficient intake, you need to consume foods that contain high vitamin C, on a regular basis. Eating a variety of foods that contain vitamin C is the best way to meet your body's needs for this vitamin. Vitamin C can be obtained from fresh fruits and vegetables, with different levels. Some types of bears and vegetables have high levels of vitamin C. Fruits Containing High Vitamin C In adults, the amount of vitamin C needed by the body is 75 - 90 mg per day. To be able to fulfill it, you need to consume a variety of food sources of vitamin C, especially fruits with high vitamin C levels, namely: 1. Guava One fruit that is known to be rich in vitamin C is guava. In a guava contains about 125 milligrams of vitamin C. This amount is equivalent to 140% of the daily requireme…
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Complaints about 7 months pregnant and how to overcome them

Entering the age of 7 months of pregnancy, you need to prepare yourself for a variety of complaints that may still or even increasingly disturbing. For that, consider the following information about the types of complaints 7 months pregnant that is often experienced, and how to overcome them. Significant hormonal and weight changes, increased fetal size, and increasingly active fetal development, are the main causes of various complaints of 7 months pregnant. 7 Month Pregnancy Complaints Commonly Occur When entering the beginning of pregnancy 7 months or at week 29, most pregnant women will begin to experience more heartburn. The condition is caused by the growth of the uterus that is getting bigger, so that it puts pressure on the stomach and triggers heartburn. In addition to heartburn, there are also several other complaints that are often felt at 7 months of pregnancy, including: Nausea, heartburn, stomach cramps, and digestive disorders due to stomach acid production and th…

Hypertension in Children May Occur, Know the Causes and How to Overcome It

Many people think that high blood pressure or hypertension is only experienced by adults or the elderly. Though this condition can also occur in children. Come on Mother, recognize the causes and how to overcome them. Blood pressure is measured by how strong the pressure is given when blood flows through blood vessels. In patients with hypertension, blood that is pumped has too much pressure on the blood vessels, so that it can cause damage to blood vessels, the heart, and other organs. This condition is often not preceded by any symptoms. However, hypertension that is classified as serious and needs to be treated immediately by a doctor can be identified from the symptoms of headache, vomiting, palpitations, shortness of breath, convulsions, or chest pain. If your child has this complaint, it is advisable to immediately check with your doctor. Various Possible Causes of Hypertension in Children There are several conditions and habits that can cause hypertension in children, incl…