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Hypertension in Children May Occur, Know the Causes and How to Overcome It

Many people think that high blood pressure or hypertension is only experienced by adults or the elderly. Though this condition can also occur in children. Come on Mother, recognize the causes and how to overcome them. Blood pressure is measured by how strong the pressure is given when blood flows through blood vessels. In patients with hypertension, blood that is pumped has too much pressure on the blood vessels, so that it can cause damage to blood vessels, the heart, and other organs. This condition is often not preceded by any symptoms. However, hypertension that is classified as serious and needs to be treated immediately by a doctor can be identified from the symptoms of headache, vomiting, palpitations, shortness of breath, convulsions, or chest pain. If your child has this complaint, it is advisable to immediately check with your doctor.

Various Possible Causes of Hypertension in Children

There are several conditions and habits that can cause hypertension in children, including:

  • Congenital disease

    • In children, hypertension is mostly caused by a variety of other health conditions that affect blood flow. For example congenital heart disease, kidney disease, hormonal disorders, and genetic disorders.

  • Eating too much

    • Too much eating, especially snacks containing sugar can be one of the main causes of overweight (overweight) and obesity in children, which then more easily experience hypertension. Child hypertension due to obesity is more often experienced by children aged 7 years and over.

  • Lack of activity

    • Be careful, Bun, hypertension is more at risk for children who are less active and spend more time sitting still, like playing games or watching TV.
In addition, hypertension is more often experienced by children with families who have hypertension, have type 2 diabetes or high cholesterol. Then boys, passive smokers, have sleep disorders, and are undergoing certain medications, are also more at risk of developing hypertension.

How to Overcome Hypertension in Children

To ensure the diagnosis of hypertension in children, the doctor will do a physical examination and ask parents about the child's health history, activity level and nutrition, and family health history. Then there will be a blood pressure check, possibly several times to ensure blood pressure (generally a doctor's visit is needed to check more than once). In addition, your doctor may perform several other tests, including blood tests, urine tests, heart records (ECGs), and cardiac ultrasound or echocardiography. If hypertension in a child is classified as mild or stage 1, your doctor will probably suggest lifestyle changes, including consumption of healthy foods and more exercise. While blood pressure-lowering drugs will only be given if lifestyle changes are less successful in reducing hypertension, or if the child experiences other health conditions such as diabetes. Child hypertension medication may be given temporarily or require a longer time, depending on the child's condition. If hypertension is caused by a disease or other health disorder, then overcoming the condition can generally control blood pressure. For example if hypertension is caused by being overweight, then after the child has managed to lose weight and blood pressure has been controlled, consumption of hypertension drugs can be stopped. Child hypertension should immediately get the right treatment. If not treated immediately, hypertension causes severe complications for the health of the heart, blood vessels, and kidneys.

So that Children Avoid Hypertension

Mother, the child's blood pressure should be checked regularly from the age of 3 years, especially if he is experiencing a risk condition such as premature birth. The following ways can help reduce the risk of your child experiencing hypertension:

  • Eat healthy foods

    • Give your child a healthy meal with a balanced nutritional pattern. Children need to reduce processed foods and sugary drinks, as well as consuming more natural fresh fruits and vegetables, and foods made from whole grains. Also be careful of foods with high salt content in fast food restaurants, such as crispy fried chicken and pizza. If necessary, a nutritionist can help Mother for food advice and the right presentation for your child.

  • Keep children away from cigarettes

    • Although children do not smoke, but if he is often in the environment of people who smoke, he could be a passive smoker, you know, Bun. In addition to increasing blood pressure, being a secondhand smoke can also cause blood vessel and heart problems.

  • Live actively and exercise regularly

    • Regular exercise is highly recommended to optimize the development of a healthy child. If this is not possible, just make sure your little one is active for at least an hour a day. Do not forget to also limit when children sit quietly like watching TV or playing games, Bun.
So don't delay creating a healthy lifestyle in the family early on. So that children grow up healthy, and avoid hypertension and other dangerous diseases. Consult a doctor, if symptoms of hypertension arise in children for proper treatment.

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